Is your GirlFriend Manipulative?

To be a wuss is to be as a pussy
She’s sexy. She’s hot. She turns you on more than any woman you’ve ever been with. Are you excited yet? Is there any problem that you can see in the foreseeable future?

In the beginning of the relationship, she does everything for you. She’s cool. You go out with your friends, she doesn’t question it at all. No crazy texts. No psychotic e-mails. Nothing. You start falling for her. You think you’ve met the most incredible woman you’ve ever met in your entire life.

And then all of a sudden, she doesn’t get her way with something. And she starts using those female manipulation tactics. She starts questioning things that she was being so cool about at the beginning. All of a sudden now, she thinks you’re flirting on Facebook. Or she thinks those girls you just added as friends are women that you want to have sex with.

She actually is now trying to control your entire life. Control in a way that you don’t want to be controlled. But yet the sex is so great. She is cool most of the time, but all of a sudden you’re in this relationship with her and things are changing on a daily basis. You notice that if she doesn’t get her way, she becomes accusatory and she becomes downright mean at times. She starts using sex as a bargaining chip. She starts holding out for Coffees, great dinners and other things. She starts talking about the future, but in that future you need to change some of the things that she was so excited about in the beginning.

You know what she’s doing guys? She’s a manipulative girlfriend. She’s a girlfriend that basically loved you for whomever you were, but now decided that she really wants you a different way, and she will not quit until she gets her way.

Oh, she’ll make the sex great. You’ll take her to her favorite restaurant and she’ll give you the best blow job and the best sex you’ve ever had. But then she’ll take it away again the next time she doesn’t get her way.

I’m not into manipulative girlfriends. I’m not into girlfriends that try to control you and de-balls you. As far as I’m concerned, if she liked you from the beginning she should love you more where you’re at now.

Don’t be taken in by a manipulative girlfriend. Don’t be suckered in by some great sex. The bottom line is, if you’re with a manipulative woman, a woman that always wants her way, a woman that is devious and accusatory and jealous over things that don’t even exist, my suggestion to you is to run, to hide and get out of there fast.

After The Breakup

It hurts... time to get over it...
Breakups are never easy. They inevitably mean change, which for some may be easier than others. When you are in a relationship, you become content with the comfort blanket you significant other provides. For those who experience a divorce, it can often seem like “starting fresh” is nearly impossible. No matter how hard one tries, there’s no shortcut to get over the grieving process. The only way to take that first step is to embrace it. At some point or another relationships will experience hardships and to understand that breakups sometimes benefit both parties is to understand that not all “tragedies” are bad. Here are a few tips to help prepare yourself for what is to come.

Release Your Inner Anger

Anger can manifest itself into outrageous things. For some it could be transferred onto those who are closest to them. For others it can be against their past girlfriend for causing pain and hurt. Most however, tend to be angry at themselves. “What could I have done differently?” “What did I do wrong?” and “What could I have done differently?” are all questions that one asks in beginning to rationalize their breakup. The lack of control one experiences during a breakup can cause anger if not more commonly frustration.

Everyone deals with anger differently. The important aspect is to release the anger. If that means joining a gym (which benefits you in more ways than one), screaming as loud as you can, etc you MUST release that lingering anger. This does not mean you call your ex and yell at her. Transferring your anger on anyone (especially your ex) will not help. Even when appropriate (you ex cheats or hurts you) yelling will only highlight the fact that you are in the bitter stage of the break up.

Reframe your mind

It is normal to kick start your brain into thinking how you could have avoided the breakup. It is natural to attempt to make sense of the situation in order to get over the pain. It is even common to play the break up if not the whole relationship in your head until you can “see” where things went wrong. Doing this gives you something to do however it won’t get you anywhere The truth is you may never understand why this happened. The reasons she gave you may not be the actual reasons at all for why the breakup occurred so taking her words literally may not be the best thing.

Whenever you begin to think of her or any situation around her you have to force yourself to STOP and redirect your thoughts into something more productive. Take a deep breathe, notice what is going on around you and focus your energy in proactive situations instead of diving deep in thoughts that are for a lack of better words “DEAD”. There are plenty of girls out there.

I suggest you change the way your brain works. Positive thinking can be very useful. When you get into a habit of positive thinking, positive results will manifest itself in your life. The more positively you push yourself to think the easier it will be to see the positive aspects of any situation (e.g. your breakup).

Listen to Music

According to past and recent research, listening to music is one of the quickest ways to instantly change your mood. Music is very powerful in the sense that it alters parts of your brain that other things can’t. Music is what our emotions sound like so do not underestimate the power it has in getting over a relationship. Singing along will also help due to the release of endorphins.

Change Your Style

Reinvent yourself. Don’t let the breakup consume who you are. Go shopping; get a hair cut, shave, and gear up for the great nights there are to come. Preparing yourself for new women can do wonders for your psyche and it will also assist in helping you build your self-confidence again.

Side Note: Breakups can often rob our self-esteem and confidence, it is important to realize that only you can rebuild this and relying on other women, your friends, etc will result in a temporary fix that will yield bigger issues down the road when the emptiness raises to the surface. You should dictate what builds you up because you are the only person who truly knows how YOU work.

Spend time with different women

Perspective is an amazing concept. Gretchen Rubin, author of The Happiness Project stated “both men and women find relationships with women to be more intimate and enjoyable than those with men.” With that said, surround your life with women, of all types and walks of life. DO NOT talk to them about your pains. The past is the past and you must force yourself to move on.

The 3 Letter Principle

Write a letter to your ex, one to the world, and the most important one is to write one to yourself. Keep in mind NONE of these letters will be sent. The idea is to release the emotions that are inside. It doesn’t have to make sense nor be uniform (grammar doesn’t matter either). Write how you feel and explain your emotions of anger, frustration, disappointment, happiness etc

Letter to you ex: Write all the things you wish you could say to her. Say whatever you want and envision you being face to face with her.

Letter to the world: Write a letter to the universe stating all the positive and powerful things you plan on doing from this day forward.

Letter to yourself: Write this letter so that you can get out the person you will become. Write it and describe how you envision yourself being at the best point in your life.

After you are done, throw them out. Avoid reading them, as they will only highlight what you wrote and perhaps even taking what you wrote in. Throw it out and forget it, only after you do this will you see how powerful this is.

Know the Truth

We all take breakups personally. We assume that no one will understand or make us happy like our ex did. The truth is that you will not end up alone. Let me rephrase, you will not end up alone so long as YOU do not want to end up alone. DO not let your age, look, personality blind you of the rich opportunity that lies ahead. These characteristics have no direct correlation to how happy you can be. See yourself happy, visualize it and then seize it knowing that you are ultimately in control of every outcome of your life. Control the situations that you can and forget about the ones that you cannot.

Final Thoughts

Every relationship you experience will undergo a linear phase that will contain a start, middle and an end. Accept this. Even if you never breakup and you spend your entire life with someone, eventually you will see an end (death). Be inspired by this. Know the requirement you have for the next person in your life but also work on becoming a better person. You should push yourself every single day to be better. This with the combination of positive thinking will have you where you want to be very quickly.

Why Sex makes guys healthier.

OK lemme start by sayin HAPPY NEW YEAR EVERYONE!!! yea!! alrite here's another gem of advice for guys about sex well not just guys even girls who wanna maybe make thier guys healthy if you know what i mean ;)

No.10 Calorie burn

While sex alone may not be enough to create bulging biceps and washboard abs, intercourse definitely gets the blood pumping by raising the heart rate and burning calories. Estimates show that an average session between the sheets can burn 85 to upwards of 200 calories in 30 minutes. If you spent half an hour having sex daily, that could lead to a weight loss of 10 pounds or more over the course of a year. And it’s hopefully more fun than a run on the treadmill.

No.9 Strength training

In addition to burning calories, sex aids in testosterone production, which can strengthen bones and muscles. Testosterone is also responsible for maintaining healthy energy levels, mood, fertility, and sexual desire. So having sex today could help keep your sex drive up down the road. Decreasing testosterone levels, known as andropause or male menopause, can result in a number of side effects including decreased libido, fatigue and depression, among others.

No.8 Cancer prevention

A number of studies show that men who ejaculate on a regular basis are more than 30% less likely to develop prostate cancer. Regular ejaculation, whether from intercourse or masturbation, help flush out the prostate, which may help curb the development of prostate cancer.

No.7 Improved cardiovascular health

Because sex is a good form of exercise, it makes sense that it would positively impact the health of your heart. A study from Queens University shows that men who have sex more than three times a week cut their risk of heart attack and stroke in half. Sex has also been shown to lower blood pressure, which further accounts for the overall positive impact on cardiovascular health.

No.6 Stress relief

The decreased blood pressure that can result from sex could help lower your stress level. Various study participants have been shown to have a smaller rise in blood pressure during stressful situations after sex, as compared to other test subjects. Moreover, sex releases feel-good endorphins that can help lower anxiety. Who doesn’t want to forget about a tough day at the office with a good roll in the hay?

No.6 Stress relief

The decreased blood pressure that can result from sex could help lower your stress level. Various study participants have been shown to have a smaller rise in blood pressure during stressful situations after sex, as compared to other test subjects. Moreover, sex releases feel-good endorphins that can help lower anxiety. Who doesn’t want to forget about a tough day at the office with a good roll in the hay?

No.5 Boosting your immunity

Everyone is looking for ways to keep their immune system strong during this flu season -- one that could potentially be the worst in years. What men may not realize is that regular intercourse increases levels of immunoglobulin A, an antibody known to boost the immune system. Having sex once or twice a week could help ward off colds or the flu.

No.4 Improved intimacy

Right before orgasm a number of endorphins are released and levels of the hormone oxytocin, sometimes referred to as the “love hormone,” surge to five times their normal level. Oxytocin has also been linked to an increased feeling of generosity, and is known to act as a neurotransmitter in the brain, building trust and helping to strengthen bonds.

No.3 Pain relief

In addition to bonding you with your partner, oxytocin, serotonin and other endorphins released during your sexual peak can help alleviate pain associated with common problems like headache or arthritis. Next time you’re suffering from neck pain or a stress headache, try forgoing the Advil and hopping in the sack instead.

No.2 Improved sleep

Oxytocin may sound like the new wonder drug when you consider that research has also shown that the increased levels of the hormone, along with the antidepressant chemical serotonin (which is also released during orgasm) promote deep sleep. Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.

No.1 Long-term reproductive health

Just as men need regular physical activity to stay healthy and fit, exercising the penis, by achieving erections, is key to maintaining a healthy sex life for years to come. Men who don’t regularly engage in sexual activity or masturbation are at a greater risk for penile atrophy down the road. Just as they should aim for a full-body workout three times a week, men should try to exercise the penis at least three times a week as a way to help ward off erectile dysfunction or other sexual health issues later in life.

While regular sexual activity is an important part of overall health and well-being in men, many men with health conditions such as diabetes, hypertension and cancer find erectile dysfunction to be an upsetting side effect of their condition. If you’re one of the millions of men who suffer from ED as a side effect of a health condition, don’t lose hope. There are treatment options available that could help you restore sexual function so you can enjoy all the health benefits mentioned here.

...soo enough said :P....
Darkcasanova